Twin Cities F.I.T. specialists will complete a thorough evaluation of each client’s current fitness level and past medical history, chronic conditions and current level of abilities. We also review each client’s psychological and lifestyle behaviors and address the possible changes that can be made in order to improve quality of life.
The Staff at Twin Cities F.I.T. don’t focus on solely the fitness aspect, we strive for an improvement in overall wellness. We teach individuals how to overcome physical and mental boundaries that may have held them back from participating in the variety of activities that make life enjoyable and fulfilling.
Along with exercise, our approach includes:
Twin Cities F.I.T. specialists have experience working with individuals that are diagnosed with or are experiencing: