• High BMI (>24.9 kg/m2)
  • Mental health Disorders
  • Metabolic Syndrome
  • Musculoskeletal Disorders
  • Neurologic Disorders
  • Oncology Recovery
  • Orthopedic condition and follow-up
  • Pain – Back, upper/lower extremity, shoulder, hip, knee, other
  • Post-physical therapy exercise
  • Postural assessments
  • Pre/post surgery

About Us

Twin Cities F.I.T. is an interdisciplinary health and wellness approach that provides a safe and stimulating atmosphere for each individual to optimize progression and growth. Twin Cities F.I.T. in a non-profit organization that stems from a concept that started in 2001 at Children’s Hospital and Clinics of Minnesota in St.Paul and has gone through many changes that have led to the vision we have today. Our goal is to create a partnership with other medical and wellness professionals in our community that will support the growth of a unique service that is not provided anywhere else in the state. 








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Twin Cities F.I.T. specialists will complete a thorough evaluation of each client’s current fitness level and past medical history, chronic conditions and current level of abilities. We also review each client’s psychological and lifestyle behaviors and address the possible changes that can be made in order to improve quality of life.​​


​The Staff at Twin Cities F.I.T. don’t focus on solely the fitness aspect, we strive for an improvement in overall wellness. We teach individuals how to overcome physical and mental boundaries that may have held them back from participating in the variety of activities that make life enjoyable and fulfilling. 

Along with exercise, our approach includes: 

  • Improving aspects of activities of daily living
  • Finding enjoyable leisure activities
  • Discovering motivation tactics to make being active an enjoyable experience.


Twin Cities F.I.T. specialists have experience working with individuals that are diagnosed with or are experiencing:


  • ADHD

  • Asthma and other pulmonary disease

  • Anxiety

  • Autism spectrum

  • Cardiovascular disease

  • Chronic Fatigue

  • Depression

  • Diabetes and Pre-diabetes

  • Down Syndrome 

  • Metabolic diseases

  • Eating Disorders

  • Fibromyalgia